Archive for Articles
6 Pillars of Nutrition
We all want results. Whether it is more muscle, less fat, or both. We want results. You can lift all the weights you want and grind out session after session of interval training but if you aren?t paying attention to what you are eating then all this effort is a waste. The #1 most important [...]
A Look At Four Common Fat Myths
The following are all statements that I have heard or believed to be true at one time or another. But they are so far from the truth.
1. If you eat fat, you get fat, right? NO!
2. Fat is bad, right? NO!
3. All fats are the same, [...]
Healthy Recipies Part 1
Q: I eat a ton of chicken and other meats. I get enough protein but I get bored quickly with spinach or broccoli everyday. Any healthy recipe ideas?
A: You bet! Try this tasty fall saut?. Okay, I know it isn’t fall yet, but this quick saut? is great any time of the year (zucchini and [...]
